7 Exercises That Fits Your Personality
You are a gym fanatic; your sister is a yoga lover while your brother is a good runner. Your mother has always told you that there is a difference of night and day in you and your siblings. So it’s no surprise that your exercises are also different.
And that also make sense as everyone should do the workouts according to their personality. Different people use exercise as a tool to build, achieve and also maintain a healthy and reputable personality. Most of them end up in despair without reaching their goals. That is why it is extremely important to seek professional help for determining the best form of exercise that suits your personality.
So what’s the best fitness plan that is perfect for your personality? Let’s discuss in below headings.
Weight Lifting – Best for the time Keepers
Weight lifting is mostly a man’s forte, however, many women are increasingly becoming part of this workout. These exercises are meant for the people who are good at timekeeping. Weight lifting also encourages a person to be consistent and take up challenges.
Another biggest advantage of doing weight lifting is that it teaches time management skills. At one hand it shows how to keep up with time, at the other, ensures effective use of co-ordination while performing various steps and activities. Such people are considered punctual for their tasks and assignments. So, if you want to be the best timekeeper and love to take challenges, then weight lifting is meant for you.
Yoga – If you are a control freak
Yoga is the exercise that restores calmness and induces relaxing effects on the body. It’s the exercise of mind, body and soul, giving a holistic approach towards health. Yoga is meant for those who love serenity and calmness. One of the biggest advantages of doing yoga is that it incorporates three things simultaneously; physical exercise, breathing techniques as well as meditation.
Yoga is a great stress buster and as your mind begins to clear and your energy levels improve, you are on top of the world. So, for those who want to become a peace-loving personality and conquer the emotional stability, yoga is the best form of exercise.
Running – For weight watchers and fitness enthusiasts
The benefits of running are well known and attested to. It is one of the most common and easiest forms of endurance exercise meant for fitness freaks and weight watchers. Running also emphasizes the spirit of competitiveness in your goals and achievements.
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It is the best tool for the people who want to slim down in no time. With high-intensity cardio, running improves the metabolism and work on several muscle groups.
Cycling – For solo adventurers
Cycling is the best exercise for introverts, people who love to keep things to themselves and for those who love to explore mother nature. Both outdoor and indoor cycling can work for people who love to share ideas and are creative in nature.
The desire for outdoor cycling can tune your personality if you have curiosity for the intense details of the nature.
Swimming – Those who want to build endurance
One might consider swimming as a low impact exercise, but the strength and endurance level it develops is beyond words. If you ask anyone he will tell you that aside technique, nothing more matters than endurance. Swimming also helps in developing patience in an individual.
It also improves mental well-being and positive attitude towards life. If you are one of those who doesn’t like group activities and wants to build strong personality, swimming is the best way to do that.
Walking – For those who are easily discouraged
Walking is something you have been doing since you were a year old. This is the exercise meant for people who tend to dispirit quickly when they hear the word‘exercise’. Walking is also extremely useful to achieve open-mindedness and confidence. You don’t have to intensify or sweat hard for this type of exercise, just moderate walking will do the job.
Walking is one of the best choices of traditional and straightforward people.
Team Sports – For building co-operation
Many people thrive in places where there is high energy and competitiveness. This can only be achieved with a lot of people around. Right from soccer, volleyball to basketball and cricket, team sport builds co-operation and co-ordination among individuals.
When contribution of every individual matters, that exercise is a great way to create supportive personality. You can also try exercises such as high-intensity interval training, boot camp and group cycling as a way to socialize and connect with your friends.
In short, there are plenty of exercises out there suitable for various individuals. Good planning and commitment can help you achieve your goals faster. Last but not the least, consistency is a must for performing any kind of exercise. Without that, your effort will be futile.