DIET PLANS 52 Articles Found

Some minerals are needed in small amounts in our body but they play an extremely important role in the overall health. Chromium is one such important mineral without which sever...


Do you know iodine deficiency has been officially declared by WHO as the most prevalent as well as the most preventable cause of brain damage? Yet, more than 71 million people i...


Some minerals are abundant in our body, yet they cannot be produced by the body itself and has to be sourced from certain foods. One such essential mineral is copper which plays...


Important and most abundant, yet seldom we think about it. We must have heard about calcium, vitamin and potassium, but hardly we know about phosphorus, an essential mineral tha...


Some nutrients are so vital for the body that without which we are vulnerable to several diseases. At the same time, these minerals are not much talked about that makes us belie...


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