DIET PLANS 55 Articles Found

Contrary to the ‘don’t eat after 7’ notion, eating late does not mean you will be disrupting your health and packing on kilos. A calorie is a calorie, be it is...


Obesity is an alarming situation worldwide. Globally, over 2 billion people suffer from various health problems as a result of obesity. And India comes at second in the list of ...


One of the biggest grumbles of people who are trying to lose weight is that they always feel like they are doing everything but not getting results. Despite of eating healthy fo...


Some minerals are needed in small amounts in our body but they play an extremely important role in the overall health. Chromium is one such important mineral without which sever...


Do you know iodine deficiency has been officially declared by WHO as the most prevalent as well as the most preventable cause of brain damage? Yet, more than 71 million people i...


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