DIET PLANS 56 Articles Found

Some nutrients are not so familiar following their recent discovery but their significance cannot be ignored especially when it comes to early development of a human being. One ...


Contrary to the ‘don’t eat after 7’ notion, eating late does not mean you will be disrupting your health and packing on kilos. A calorie is a calorie, be it is...


Obesity is an alarming situation worldwide. Globally, over 2 billion people suffer from various health problems as a result of obesity. And India comes at second in the list of ...


One of the biggest grumbles of people who are trying to lose weight is that they always feel like they are doing everything but not getting results. Despite of eating healthy fo...


Some minerals are needed in small amounts in our body but they play an extremely important role in the overall health. Chromium is one such important mineral without which sever...


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