FITNESS 22 Articles Found

You are a gym fanatic; your sister is a yoga lover while your brother is a good runner. Your mother has always told you that there is a difference of night and day in you and yo...


Millions of people out there are feared of the name gyms and words like ‘high-intensity training’ can scare the daylights out of them. But if you are those who have ...


With today’s demanding lifestyle, we are always pressed for time.So exercising out in the gym has become a challenge for many of us. For many people, even driving to the g...


Lifting weight regularly and not seeing the desired results you hoped for, can be quite frustrating. In fact, spending hours in gym is not the only way to get stronger and sleek...


There is so much hype about exercise around you that you might wonder what it needs to be fit. The gyms and health clubs near you promote themselves so aggressively that you may...


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