Have A Boring Lifestyle? Follow These Tips To Start Your Day With A Bang
Morning habits can affect the entire routine of your day. It can either add flavor to it or make it worse, depending on what your habits are. But when things begin to feel stressful and you are filled with negativities, then you need to learn how to convert a bad day into an exciting one.
In order to have the ability to better handle the odds of the upcoming events in the day and enjoy them to fuller extent, below are some of the healthy lifestyle tips you need to fit into your routine. So next time you wake up, say good morning to yourself try to experiment with one or several of the following:
Open the window and let the light step in
There is nothing exhilarating than experiencing fresh air and sunshine in the morning. Exposing yourself to morning sunlight not only reconnects you with mother nature but also gives you various health benefits. For instance, morning sunlight gives you healthy dose of vitamin D which protects you from osteoporosis, depression and muscle weakness.
Morning sunlight also increases the production of serotonin, a neurotransmitter manufactured in the gut which regulates appetite, mood and sleep. It’s really crazy how people take various drugs to lift up their mood and improve sleep while this can be done through simply popping out of the window every morning.
Start the day with morning walk
Walking is one such low impact exercise which has numerous health benefits, stress management is just one of the many. Getting a brisk walk will prepare you for the rest of the day, lowers the stress level and cut the chances of getting several health conditions. Moreover, you will get a good sleep at night. So get your pet dog with you for a good company.
Doing yoga gives you so wonderful experience that the whole day of yours would be stress free and energetic. Yoga is one such activity that gives you bang for your buck. Make a combination of several techniques including breathing, stretching, meditation, etc. If you are pregnant, certain techniques can deal with your aches and pain quite effectively.
You can even switch up exercise every next day to keep your routine interesting.
Drinking green tea in the morning starts your day with a clear mind and open heart. It is such a soothing activity that let you prepare in advance for the day ahead in a spirited way. Green tea is filled with antioxidants, so it’s not only delicious but also a good choice in terms of healthy lifestyle.
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The therapy of music has immense health benefits and one such is relieving stress off your mind. Music is one such therapy that doesn’t require you to go for some therapist. Putting on music in the morning not only create a positive energy inside you but also gives peace of mind.
If you really want to get most out of this habit, then combine music with various other lifestyle habits such as shower and workout.
Relaxing in the shower
There are people who take shower right in the morning but rush through it as they need to get on with the day. Instead of rushing, we should spare a few additional minutes to relax the entire body. Warm water loses the muscles and relaxes them so that you are able to think about the opportunities in front of you.
Just think about for a few moments what you have to be thankful for in life and keep remembering this tranquil feeling from time to time. especially when you face challenges through the day. You might be able to reach your stress points from a more concentrated position.
Have a Balanced Breakfast
Breakfast is considered as the most essential meal of the day for some very good reasons. A healthy meal right in the morning can make your body balance the blood glucose levels and provide you the needed sustenance to handle mental and physical stress.
Without this important meal, you will be less strong, both physically and mentally. Make sure you have plenty of protein, fruits, and whole grains not just caffeine and empty calories.
Note down in Your Journal
Archiving your day to day happenings has many benefits resulting in increased self-awareness. Embrace this habit and write at least once a day to keep yourself focused, even out negative emotions and solve complex problems. Spare a few minutes to reflect on what you enjoyed yesterday, give emphasis on what you hope to achieve tomorrow, or just jot down what you are grateful for right now.
You probably already know which morning habits are not helping you, so why continue doing them? Instead, you should focus on what really makes your mornings better. So start prioritizing those habits and you will experience a sea of change in yourself.