How to Lose Weight Without Dieting
Losing weight is not a big task. One can achieve this mission without going on a strict diet. It is as simple as making a few changes to your lifestyle and the best way is to do it slowly without troubling yourself. Technically, one pound of fat contains 3,500 calories and shedding roughly 500 calories out of it you can shed a pound in a week.
But if you are concern about maintaining the current weight, shaving off only 100 calories per day would be more than enough to avoid an extra couple of pounds an adult gains every year. So let’s go through these simple steps to lose weight without going on a diet.
Skipping the morning meal is a common practice followed by weight losers. They think it’s the best way to cut down calories, but it’s not true and they typically end up eating more throughout the day.
Studies have shown that people who go for breakfast daily have lower BMI in comparison to people who skip over breakfast. A bowl filled with whole grain cereal and fruit with some low-fat dairy can be a good way to start your day on a healthy note.
Stay Away from Liquid Calories
Sugary Drinks gather calories quickly and won’t reduce hunger that solid food can easily do. The best way is to quench the thirst with water, unsweetened ice tea or herbal tea, citrus or small quantity of 100 percent juice. Adding low calories vegetable juice between meals will keep you satiated.
Have more produce
Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan, suggests that starting lunch or dinner with healthy low salad is a great way to avoid piling on calories. Having vegetable salad or soup before meal will prevent you from overeating.
Fiber and mineral-rich vegetables and fruits will keep you full throughout the day without compromising on ‘value meal’. Avoid creamy dips, fried vegetables, and cheese sauces.
Go for Grain
Switching to refined grains such as whole wheat bread, cookies, pastas, popcorn, brown rice and pretzels will not only satisfy your fiber need but also make you eat reasonably less. For afternoon munchies you can have wheat crackers.
Exert your Muscles
Going for a weight loss spree without exercising is next to impossible. So get a pedometer which will act as a constant motivator and watch your steps daily until you reach a figure of 10,000 per day. Besides, keep yourself active throughout the day.
Add Protein at Meal
Protein diet naturally contains low calories. Adding a small portion of low-fat protein will not only keep your hunger pangs at bay but also prevent you from overeating. You can have yogurt, boiled egg, whole wheat grain, while animal or dairy protein is also a good choice. If you don’t eat meat, you can go to other sources of protein like legumes, nuts, and beans.
Getting good sleep
If you are not getting enough sleep, you are prone to make bad food choices. Getting enough sleep would ensure you feel energized throughout the day and workout to your fullest capacity.
Control your surroundings
Last but not the least, it’s the environment around you which plays a crucial role in defining your weight loss regime. Avoid stocking your kitchen in order to evade temptation. At parties, eating a healthy snack will keep you filled. Choose wisely while filling your plate and have a glass full of water before every meal to deceive your hunger pangs.