Low Sex Drive In Women – Medications and Natural Methods To Boost Libido
Nowadays, sexual health no longer remains a taboo subject to be discussed on open platforms like this. Likewise the physical and mental health, sexual health is a vital aspect, especially if someone is in a relationship. Some types of sexual disorders can lead to low self-esteem, negatively impacting a relationship.
Low sex drive in women is one such condition that could physically and emotionally shatter her wellbeing. Let’s know what causes low libido in women and how it can be treated naturally and through medications.
What does low libido in women means?
Honestly, a relationship in young age does not work without sex or else you are nothing but roommates. Sexual desire of women changes over the years. However, if you lack interest in sex continuously over a long period which causes distress in your life, you might be suffering from hypoactive sexual desire disorder (HSDD).
It is believed that 1 one 10 women suffer from this condition. Sexual desire decreases naturally with age, however, if you continue to bear the brunt of low libido accompanied by strained relationships, you must consult a doctor. The reason could be plenty. Let’s categorize them for a better understanding.
|How Sex Plays A Vital Role In A Relationship?|
Causes of Low Sex Drive in Women
Sexual desire is based on interactions of multiple things including physical, emotional, personal belief, lifestyle, events and the status of current relationship. Anything that affects one of these things can directly affect your sexual intimacy.
- Sexual problems such as painful sex can lead to reduced interest in having sex.
- Medical problems such as diabetes, arthritis, high blood pressure or cancer and neurological conditions.
- Gynecological conditions such as endometriosis and fibroids can cause lack of interest in sex
- Certain medications such as antidepressants and blood pressure lowering drugs and oral contraceptives can lower the sex drive
- Low testosterone levels which affect both men and women
- Lifestyle habits such as smoking and taking alcohol in excess
- Poor body image which can inculcate the feeling of low self esteem
- Lack of healthy diet
- Natural transition to menopause causes estrogen levels to decrease. This can result in vaginal dryness and painful intercourse resulting in loss of interest in sex.
- Hormone fluctuates during pregnancy and after childbirth. Fatigue due to childbirth and caring for newborn can divert woman’s attention towards sex.
The state of mind can drastically affect the libido. These include:
- If a woman had history of physical and sexual abuse
- Mental health conditions such as depression and anxiety
- Job stress or peer pressure
- Sexual dysfunction in the male partner which can cause lack of satisfaction and even infertility, resulting in stress.
- Conflicts with your partner which remain unresolved.
Diagnosis - Talk to your doctor
At the first appointment with the doctor, you can expect a detailed questioning on all aspects including social, physiological and psychological. Due to this extensive evaluation, the treatment plan can be varied depending on individual case. After detailing your medical history and other reasons, the doctor could suggest following:
- Pelvic examination - To check the presence of any physiological changes. These include vaginal dryness, ovarian cysts, pelvic inflammatory disease, cervical fibroids, endometriosis, etc.
- Blood tests – To check the levels of hormones and also to evaluate other conditions such as diabetes, thyroid and liver disorders.
- Refer to a specialist – If the doctor suspects of any psychological indications, you may be referred to a sex therapist that would help you better plan the next course of action
|What is female orgasm? What is the purpose of it?|
Treatment – How can I boost my sex drive?
Since the reason behind the loss of sex drive could be a combination of different factors, many women might require more than one form of treatment. One can expect following treatments:
Sex therapy and sex counseling
This would be the first approach towards treating loss of sex drive. These techniques would include education about sexual response as well as relationship issues, if have any.
If you are taking any medication, the doctor will first review if it is the cause of your problem. Antidepressants such as paroxetine and fluoxetine may lower sex drive. Changing these medications for other antidepressants such as bupropion may help improve the condition.
The therapist can also recommend medicine such as fibanserin to enhance your sex drive. This is recommended to premenopausal women aged around 40. Some women may experience side effects such as fatigue, nausea, dizziness and high blood pressure.
Many conditions such as vaginal atrophy (vaginal dryness) can cause uncomfortable sex and hence, reduction in sexual urge. In this case, estrogen can help you get relief from symptoms. You can get estrogen in the form of oral pills, gels, creams, sprays and patches.
According to a research published in the Journal of Alternative Complementary Medicine,women who took acupuncture treatment for 12 weeks showed improved results in terms of lubrication and low sex drive.
You can spice up your sex life with some natural aphrodisiacs (sex stimulating agent). Though these things lack scientific evidence, there is no harm in experimenting. Try these things:
- Grab some chocolate to boost up your sexual pleasure. Chocolate encourages the release of neurotransmitters such as serotonin and phenylethylamine that lifts up your mood.
- Eat fruits such as figs (anjeer) and banana which are known for boosting libido.
- Add garlic to your meals. Garlic improves the blood flow.
- Get the right amount of sleep to restore energy levels.
- Try to keep a strong emotional connection with your partner and ask him to devote more time to foreplay.
- Exercise and meditate to get relieve from stress.
- Eat a healthy well-balanced diet full of fruits, vegetables, and whole grains.
There are numerous things which you can implement to ramp up your sex life. However, as each couple is different, some might take time to settle things in the right direction. Before going for prescription drugs, try to improve your relationship status, it might be possible that strained relationship is the root cause of your low sex drive.
If it is really taking a toll on your relationship, then you must consult a psychiatrist or asex therapist who will help you restore yourself physically and emotionally.