The phase of pregnancy demands a lot of patience and courage. Yoga can be a very helpful tool to relax your mind. It lets you feel connected to your body and promote calmness and breathing. This part of the video series incorporates some of the important relaxation techniques that teach you to stay calm and sleep well.

Also Watch

Pregnancy Yoga Series Part 1 - The Basics

Pregnancy Yoga Series Part 2 - Standing Flow Pose

Pregnancy Yoga Series Part 3 - Exercises On Chair

Pregnancy Yoga Series Part 4 - Dealing With Aches and Pain