STRENGTH TRAINING 9 Articles Found

You are a gym fanatic; your sister is a yoga lover while your brother is a good runner. Your mother has always told you that there is a difference of night and day in you and yo...


For many people, the best part of the day is spending a few hours in the gym while some other lookout for simpler ways to achieve their weight loss goal. Losing those extra poun...


Millions of people out there are feared of the name gyms and words like ‘high-intensity training’ can scare the daylights out of them. But if you are those who have ...


With today’s demanding lifestyle, we are always pressed for time.So exercising out in the gym has become a challenge for many of us. For many people, even driving to the g...


Growing up our parents have timely reminded us not to slouch or droop while sitting. Sitting, standing and walking with unusual posture not only looks bad but have a major impac...


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