Workout should be scaled up or balanced to fit your level. It should never let you feel unchallenged; rather every workout should feel difficult. Your heart should be pouncing enough to let you sweat hard. Watch this 30 minute strength training video that you can also perform at home. Push yourself as much as possible.

Also Watch

Cardio Workout At Home - Day 2

Strength Workout At Home 2 – Day 3