Want To Live Longer? Add These 7 Anti-Aging And Longevity Foods To Your Diet
Every other person here is on eternal quest for youth. Anti-aging is one of the most talked about subjects, especially in beauty circles. The fact is, nobody can stop himself or herself from getting older. Aging is a universal fact and bound to occur.
However, we can slow down or delay the aging process right to some extent by adding specific food to our diet. Here we are sharing certain foods that can decrease your chances of illnesses as well as many age-related problems.
1. Broccoli and Spinach
No doubt vegetables are an essential part of our daily diet and eating these for anti-aging may not seem a great advice. However, the impact of these greeny vegetables on the life expectancy is beyond comprehension. Vegetables such as broccoli, spinach and celery (ajwain leaves) are a great source of anti-oxidants and immunity booster. Vegetables also help in losing weight.
Tip – Add these vegetables to your diet schedule twice week to repair your body and increase your chances of living longer.
If you are searching for a food that fits perfectly into your snacking habit as well as help you live longer, then there is nothing better than having a handful of nuts every day. Nuts such as walnuts are an excellent source of omega-3 fatty acid and filled with plenty of vitamins and minerals. They are also major elements of cell membranes our body needs to renew skin cells.
Nuts not only reduces wrinkles and sagging on the skin, but also boost our brain, prevents from cancer and reduces cholesterol.
Tip – Eat a handful of almonds, cashews, and walnuts daily
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3. Green Tea
A long favorite of the Asian countries and one of the healthiest beverages on the planet, green tea contains anti-oxidative ingredients that take care of skin. The plethora of protective compounds improves vision, reduces allergies, boosts the immune system and prevents cancer.
Tip – Switching green tea for evening coffee or sodas can be a wise decision.
Packed with essential vitamins, most berries such as blue berries contain anti-aging properties. Eating berries can help you maintain the youthful glow that you always wanted to have. They are high in beauty-boosting anti-oxidants that protect our body from free radicals.
Tip – Toss some berries into your oatmeal or your favorite smoothie once a week.
5. Dark Chocolate
You might have heard that eating a square of dark chocolate everyday can lower blood pressure and keep your heart healthy, but there is a lot more. According to some researches, the anti-oxidants compounds in dark chocolate also protect our skin from ultraviolet rays.
Tip – Go easy on this. Eat not more than 50 grams of dark chocolate a day.
6. Watermelon and Cantaloupe
They are more than just a cool summer snack. If you are serious about increasing your life expectancy, then you should start eating melons. Besides having an array of vitamins, the collagen in melons maintains healthy skin. Melons such as watermelon and cantaloupe (kharbuza) also help tone your skin, provide the moisturizing effect as well as promote hair growth.
Tip – Melons are extremely low in calories. You can add 100 grams melon to your diet daily.
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7. Black and Kidney Beans
Packed with a lot of protein and fiber, beans are some of the best foods when it comes to anti-aging. In fact, beans are one of those foods with the highest amount of anti-oxidants. Beans also protect us from some of the long-term health problems which occur due to unhealthy foods and metabolism.
Tip – Add a cup of beans to your diet once a week.
In addition, water deserves a special mention. Water is the cheapest way to detox your body and keep your skin glowing and to combat dehydration.
These foods may cause allergic reaction or contribute to your current medical condition, if have any. So it’s a good idea to consult your doctor or nutritionist before making your anti-aging diet schedule.