Weight Loss Myths – 7 Things You Should Stop Believing
When your aim is to shed some extra pounds and get into that desired shape, you must be steering clear from some of the most common weight loss myths. These things are one of the hot topics among the figure conscious as well as obese people.
Weight loss has a lot to do besides exercising more and eating less. At times we ourselves tend to cheat or follow simpler or wrong means to reach our weight loss goal. However, as a fitness enthusiast, we should learn to draw a line between the myths and facts when it comes to weight loss. Here are eight of the most popular weight loss myths with their facts.
1. Myth – Skipping meal is an excellent way of losing weight.
Many researches show that people who skip a meal, especially a morning meal tend to eat heavier later in the day. This is because avoiding a meal slows down metabolism. The best way is to eat small 4-5 meals throughout the day.
2. Myth – Exercising isn’t necessary, only dieting is enough to lose weight
We can’t avoid our food cravings all the time. Exercise works as an add-on to losing weight and by incorporating it regularly, the chances of weight loss just doubles. We don’t have to go for strenuous workouts and also everyone fitness level is different. Even by simply walking for 30 minutes at a moderate pace is fair enough to contribute to weight loss. Besides, exercise has plenty of other benefits such as increase in stamina and a healthier heart.
3. Myth – Carbohydrates makes you fat
Though eating low-carb diet has some scientific backing in terms of weight loss, but that does not mean carbs per se makes you gain weight. There is a difference between refined carbs and whole foods which contain high carbs, the latter is healthy.
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4. Myth – Supplements help you lose weight
The industry of weight loss supplements is huge. There is an infinite range of products which will make you believe that popping pills have dramatic effects, but this is far from the truth. The reason why these supplements work for some people is the placebo effect, means these people become more health conscious or preconceive that the experimental drug is working. It’s just a mind game, nothing else.
5. Myth – Low-fat diet is the key to losing weight
It would not be an exaggeration to call this the mother of all myths. But the truth is we have now become health conscious due to more and more enthusiasm about fitness. Most of us now realize that there is difference between healthy fats and high-fat diet. As long as your calories are within the range, there is nothing to fear from fat.
6. Myth – Eating just before sleep adds weight to your body
Eating before going to sleep does have some downsides, but it’s nothing to do with weight gain. It’s the amount and type of food that matters. Calories are calories, if you are taking too much of it, the body will store it as fat reserve.
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7. Myth – Juices are perfect replacement for meals
Juices are touted as an ideal way of losing weight quickly besides detoxifying your body. Although you are getting fewer calories along with vitamins and a small amount of protein, you are also feasting on a lot of liquid sugar. This can increase blood sugar level and add some weight. Juicing also removes fiber which is an important ingredient. The best way is to balance your diet with fruits, vegetables and whole grains.
So if you are following one of the above-mentioned myths, it’s time to work the opposite. Weight loss is a combination of different things; we have to look at each and every aspect to make things run in good shape.